Check Yourself: Why Taking Accountability is Necessary for Growth

Check Yourself: Why Taking Accountability is Necessary for Growth

Realistically, when you’re broken and you’re actually IN the situation, you’re probably not going to see that you’re setting your heart up for the hurt. But when you come of the situation and you take time to really think about it…

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#MentalFitnessTalk: 6 Must-Have Apps That Promote Mental Wellness

#MentalFitnessTalk: 6 Must-Have Apps That Promote Mental Wellness

It's the first day of May which is also Mental Health Awareness Month, so I'm kicking it off by reviving my #MentalFitnessTalk series! Focusing more on our mental well-being is rarely at the top of our to-do list, but thanks to technology, this is becoming a lot easier…

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